DRINKING WATER
So now you have reasons for avoiding drinking water while standing up. Water is very essential for the human body. You can’t ever get the substitute for water that can work on your thirst. Drinking water in a proper manner also can help you to weight issues. For an adult, it is important to drink 3–4 liters of water every day.
WHEN TO DRINK WATER?
When your mouth gets dry and you don’t drink water, saliva also misses out, which is very important to digest food. So whenever you feel your mouth dry, drink water.
The quantity of drinking water also changes according to your everyday activity. If you playing sports than you need to drink water before, mid and after finish the game. If you will be dehydrated you won’t be able to focus on the game. The same goes for the exercise but the way gets change. Drink water sip-sip after every set.
A schedule that will help to consume 3–4 litters every day
drink one glass of water after waking up. Because it been a very long night you haven’t drink.
This is going to be your 2nd glass of water. After an approximate half-hour of your breakfast
10:00–11:30 AM
3rd glass of water you can drink a half hour before your snake or lunch
Drink the 4th glass of water after a half-hour of your lunch to allow your body to absorb all the nutrients from food.
Drink your 5th glass of water before your snake your tea break.
Drink your 6th glass of water to keep your body hydrated.
Here I drink almost one-liter water during my workout to keep myself hydrated.
Here now drink your 7th glass of water after a half-hour your dinner.
Drink your last and 8th glass of water before you bedtime for the whole night.
By drinking 8 glass every day you can consume 2 liters water excluding your tea, juice, water fruits. I drink 500ml (two glass) every morning I wake up. I drink one-liter water during my workout session as well This is how I consume 3–4 liters every day. I prefer to carry a water bottle, it makes it easy to drink enough water.
It helps to create saliva.
support the digestive system.
Improve blood oxygen circulation.
Water keeps skin brighter.
It keeps body temperature normal.
It makes you energize.
it can prevent kidney stones.
Originally published at https://www.wearstuffsworld.xyz.